1.) it irritates me a little bit that someone changed the content source when I am the individual in the gif set and I can’t change it back because gif sets take a good amount of time/effort to make… but whatever I guess, welcome to the internet lol
2.) I have learned a lot of bad rep about russian twists during college. The rotating/twisting motion puts terrible torque on your spine. I recommend refraining from doing them.
At your own risk though, do research and decide for yourself.
Sometimes you need a reminder of how far you’ve come! Almost 100lbs down, crazy to ever think I was that big.
Sweat more, bitch less. GET AFTER IT!